The Crescendo Fitness Power Rower is a great way to get a full body workout in less space than a standard elliptical trainer. The comfortable seat glides effortlessly on a smooth set of rollers set into the extruded steel beam. The resistance cylinders add the resistance that you need to work both your arms and your legs. Rowing is one of the best all-around exercises for cardiovascular fitness and strength. Tone lower and upper body musculature, build tendons and connective tissue strength, burn calories and strengthen your heart all at the same time! The on-board 5 function computer has Scan, Time, Stroke Count, Calories burned and Total Stroke Count. Transportable wheels are built-into the front stabilizer so the Power Rower is easy to move from room to room! Fully assembled the rower measures 59.4'' L X 24'' W X 11'' H. Assembly takes 2 people approximately 40 minutes.